Sweat With VTFC Free Trial

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WHAT YOU'LL NEED 

  • 5 - 20 LB DUMBBELL SET + OPTIONAL LOOP BAND

WORKOUT SCHEDULE 

  • MONDAY: WARM UP + DAY 1 (LEG DAY)
  • TUESDAY: WARM UP + DAY 2 (FULL BODY)
  • WEDNESDAY: WARM UP + DAY 3 (UPPER BODY)
  • THURSDAY: WARM UP + DAY 4 (LEG DAY)
  • FRIDAY: WARM UP + DAY 5 (FULL BODY)
  • SATURDAY: WARM UP + DAY 6 (LEG DAY)
  • SUNDAY: REST + RECOVER 

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